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• DOES SNORING MEAN DEEP SLEEP HOW TO

Just make sure to follow the manufacturer's directions exactly (for instance, never use tap water because it's not filtered or treated). Use a nasal wash of saline water to clear out your child's nasal passages.Ī nasal rinse device or neti pot can help with congestion, if your child can tolerate it. Use an air purifier if your child has allergies.Īir purifiers can help remove allergens, such as dust and pollen, from the air. Jagasia also recommends cleaning furniture, carpeting and other surfaces frequently to avoid dust build-up. This includes stuffed animals, and feather comforters and pillows. Remove potential allergens from their bedroom. Place a humidifier in your child's bedroom.īoosting the humidity may help ease nighttime stuffiness, which can help with snoring.

When you sleep on your back, the uvula can move to the back of the throat and partially obstruct the airway. Roll your child onto their side to sleep. If your child snores once in a while, you can help them get some relief with these home remedies: 1. Enlarged adenoids - glands in the roof of the mouth behind the soft palate.Enlarged tonsils - lymph tissues at the back of the throat.The airway can be restricted for many reasons, including the following: How loud the snore is depends on how much air passes through the airways and how fast those tissues vibrate.

As the air passage opens and closes, the tissues in the throat vibrate. We snore when the airways in the back of our throats are blocked, limiting airflow.

DOES SNORING MEAN DEEP SLEEP HOW TO

We talked with Ashok Jagasia, MD, PhD, director of RUSH Oak Park Otolaryngology, to get advice on how to soothe your child's snoring - and how to know when snoring may signal a more serious issue. And they do everything possible to create a calm, quiet sleeping environment, free of loud noises that might wake the child up in the middle of the night.īut what do you do when it's your child's own snoring that's disrupting their slumber? Every parent wants their child to get a peaceful night's sleep.